BRISK WALK HOW TO
BRISK WALK FREE

Instead of going for one long walk, you can go for several shorter walks throughout the day (e.g. You need to walk at a pace of at least that of a brisk walk to reap significant health benefits from walking. Walking briskly isnвЂ™t just about weight loss. To lose weight walking, aim for 30 вЂ“ 60 minutes at a brisk pace, or if youвЂ™re very fit a power-walk pace.

BRISK WALK HOW TO

Learn to how to walk briskly with good posture and technique, so that you can walk further, faster, and prevent discomfort. Walking tall is a simple way to correct a variety of posture issues. Poor walking technique can slow you down, result in discomfort, or cause you to tire prematurely. To walk comfortably, further, and faster walk with good posture. Continue adding a minute or two to your walks until you can comfortably walk for 30 вЂ“ 60 minutes.

Again, if you are feeling fine, add a couple more minutes to your next walk. If everything went well, add another minute or two to your next walk. Instead, keep your walk short and then call it a day. This can leave you sore, tired and disillusioned none of which will help you develop a long term walking habit. ItвЂ™s all too easy to let your enthusiasm run away from you and walk too far, too soon.

Stretch.В After your cool down, gently stretch your muscles.

This will allow your muscles to cool down. At the end of your walk, slow down for 5 вЂ“ 10 minutes.

Cool-down.В DonвЂ™t stop exercising abruptly.

This will warm up your muscles and prepare your body for exercise.

Warm-up.В Start by walking slowly for 5 -10 minutes.

Your walking routine.В As with any exercise routine, remember to:

BRISK WALK FREE

Your socks should be free of seams and holes, and the clothesВ you intend to wear should be cool and comfortable. The right gear.В Once you have been given the ok, make sure the shoesВ you intend to wear walking are supportive, with good arch support, cushioned and comfortable. Walking is a gentle exercise that is natural and safe but if you have been sedentary lately, are significantly overweight, suffer from any medical conditions or are otherwise unsure, please visit your physician and get a checkup before you start exercising. HereвЂ™s how to increase that distance again, and do it in a way that youвЂ™ll lose weight, get stronger, more fit and improve your health. Of late the distance between A and B has become rather short. Walking was something we used to do to get from A to B. Indeed a studyВ has suggested that walking is just as good as running at reducing the risk of health issues such as diabetes, high blood pressure, high cholesterol and heart disease! The point is, donвЂ™t think of walking as runningвЂ™s dowdy cousin. Many other cardiovascular activities boast these health benefits, but the great thing about walking is that you already know how to do it, you need virtually no equipment (bar shoes and clothing), you can do it at any age, itвЂ™s super easy on the joints and body, and the risk of injury is incredibly low. 1 2 3 4В Walking can also has a positive effect on mental health and symptoms of depression, can help you sleep better, and improves cognitive function. Walking for an hour a day can reduce the risk of diabetes, heart disease, blood pressure, stroke, breast cancer, colon cancer, dementia, and even death. Research suggests that weekly walking distance is closely linked to longevity so walk long and live long! Health Benefits of Walking While walking may not get any of the glory, it sure punches above its weight. However, the humble and simple workout of walking isnвЂ™t too shabby either. Running, spinning, and HIIT workouts might all get the glamor and attention when it comes to losing weight, toning up and getting healthy.

Brisk walk